Over the past 11 months, I’ve been dealing with Patellofemoral Syndrome and ongoing pain and…
Mats Optional
Take your yoga practice with you. Find peace in the unlikeliest of places.
Summer Yoga: 5 ways to take your practice outside
We’re in the thick of a gloriously hot summer, and if you haven’t had the…
Yoga Yourself Out of Bed
We all have those mornings… you know, the ones where your eyelids feel glued shut,…
10-Minute Post-Work Yoga Quickie
Wouldn’t it be great if every night after work/school/[insert life obligations here] you could just…
Remove Gravity, Refine Your Chaturanga
There are few poses that strike as much fear in the hearts of new yogis…