s soon as I make a resolution, I find that I’m tested. The resolution always…
Heartspeak
Wisdom, inspiration, culture and philosophy. Real words, from the heart.
hat dominates our minds is the product of what we choose to put into our…
have always wanted to be a runner. I tried running a few times in my…
Dreams and intentions are like seedlings. Sometimes we have to lovingly set them aside as…
Exactly two years ago yesterday my knee swelled out of nowhere, and I could barely…
If you’ve been following my scattered posts this year, you know that I’ve been dealing…
When I injured my right knee during an overly-intense vinyasa class last September, it was…
Three weeks ago I sprained my right knee. It happened when I was practicing a…
My first teacher, Missy Gifford of Lemon Tree Yoga in Glens Falls, NY, used to…
This past weekend, for the first time in months, I had an entire day off,…