Indoor Exercises Anyone Can Do

Are you stuck inside because of the quarantine? You don’t have to give up on your fitness goals! There are tons of great indoor exercises you can do right in your own home. Here are some ideas you can use to get started:


13 Benefits of Aerobic Exercise: Why Cardio Fitness Is Important

The Best Cardio Workout Videos on Youtube You Can Do At Home

10-Move Cardio Workout at Home — No Equipment Required

The Best Cardio Workouts You Can Do at Home for Weight Loss

A Sweaty 30-Minute Cardio HIIT Workout You Can Do Right in Your Living Room

featured yoga indoor exercise at home quarantine


Why Strength Training Is a Must for Everyone

How to Create a Home Gym

Home Yoga Sequence to Improve Strength and Flexibility

Bodyweight Workout for Beginners: 20-Minute at Home Routine

The 5 Best Ankle Weights of 2020

What Can I Use Instead of Dumbbells — 15 Alternatives to Use


The Importance of Flexibility

How Flexible Are You? 5 Useful Ways to Test If You Need to Stretch

6 Full-Body Stretching Exercises

7 Ways to Improve Flexibility

Regardless of your fitness goals, you can find a way to keep at it while maintaining social distancing. Focus on finding ways to fit exercise into your new normal. By creating a routine, you can adjust to the situation while keeping yourself fit and healthy!

Anya Willis

Anya Willis is a mother of three and has been a yoga instructor for the past 12 years.

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