Are you stuck inside because of the quarantine? You don’t have to give up on your fitness goals! There are tons of great indoor exercises you can do right in your own home. Here are some ideas you can use to get started:
Cardio
13 Benefits of Aerobic Exercise: Why Cardio Fitness Is Important
The Best Cardio Workout Videos on Youtube You Can Do At Home
10-Move Cardio Workout at Home — No Equipment Required
The Best Cardio Workouts You Can Do at Home for Weight Loss
A Sweaty 30-Minute Cardio HIIT Workout You Can Do Right in Your Living Room
Strength
Why Strength Training Is a Must for Everyone
Home Yoga Sequence to Improve Strength and Flexibility
Bodyweight Workout for Beginners: 20-Minute at Home Routine
The 5 Best Ankle Weights of 2020
What Can I Use Instead of Dumbbells — 15 Alternatives to Use
Flexibility
How Flexible Are You? 5 Useful Ways to Test If You Need to Stretch
6 Full-Body Stretching Exercises
Regardless of your fitness goals, you can find a way to keep at it while maintaining social distancing. Focus on finding ways to fit exercise into your new normal. By creating a routine, you can adjust to the situation while keeping yourself fit and healthy!
