Lauren Toolin

Saumya Lauren Toolin, founder and director of Yoga Vidya, a yoga academy in upstate NY, has been practicing yoga since the '70's and has been teaching for more than 25 years. Her teaching combines Tantra, Ayurveda and classical hatha yoga. She holds advanced certifications in two yoga traditions and is an internationally certified Yoga Therapist. She offers workshops, teacher trainings, retreats and private yoga therapy in the Capitol Region and beyond. You can practice with her online through and find her Meditation series available through

yoga faith

Faith is the New Black

As you attempt to get your minds and hearts around our crazy, complicated global situation,…


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About Yogatrōpic

"Living a yogatrōpic life means orienting yourself toward the practice, and letting it shift, shape, and inspire you to be your best self."

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