Snow Day! When class is cancelled at your local studio, the plows are the only…
What do you buy for the yogi on your holiday shopping list? As a yoga…
I used to be such a wine-o. I’m talking the polish-off-a-bottle-of-shiraz-on-a-Tuesday-night kind of wine-o! But these…
“Health is a positive vitality, not just the absence of disease.” Picture this: you’re headed…
Dreams and intentions are like seedlings. Sometimes we have to lovingly set them aside as…
Another festival season is coming to a close, and looking back at the moments captured…
Exactly two years ago yesterday my knee swelled out of nowhere, and I could barely…
These days, I’ve been living in a bit of a yoga bubble. As I’m still…
If you’ve been following my scattered posts this year, you know that I’ve been dealing…
Over the past 11 months, I’ve been dealing with Patellofemoral Syndrome and ongoing pain and…