Are you stuck inside because of the quarantine? You don’t have to give up on your fitness goals! There are tons of great indoor exercises you can do right in your own…
We all are energetic beings, and sensitive to the emotions of others and the general environment of a given situation. Even if you are not consciously aware of it, you are constantly…
Pictures and fellow travelers’ adventure stories have the power to guide us to our next destination. Some places simply emit a magical appeal—we just know that some day we have to go…
Snow Day! When class is cancelled at your local studio, the plows are the only ones braving the roads, and you’re stuck indoors… the feeling can be exhilarating… at first. But after…
Travel doesn’t need to be expensive. No, really—it doesn’t. Of course, travel can be expensive, but it doesn’t have to be. It’s like anything—do you purchase the BMW orthe Honda? Do you…
What do you buy for the yogi on your holiday shopping list? As a yoga practitioner, someone that loves and respects our planet, and someone who grew up quite happily without an…
Yoga has a lot to offer us. Through the practice of yoga, we gain physical and spiritual strength, and we enrich ourselves through a community of people and ideas. Yoga can also surprise…
As I enter the yoga studio this morning and hear that our teacher has designed a class around backbends, I want to turn around and run. I will do anything to avoid…
With the boom of web series at its peak, it was just a matter of time before the yoga world had its own sitcoms online portraying the yogi lifestyle. From dramas, to…
As you attempt to get your minds and hearts around our crazy, complicated global situation, and your role in it, consider adding a staple to your spiritual ‘wardrobe’. It goes with everything…