According to my mom, my maternal great grandmother kept a bowl of soil next to the kitchen sink just to dip her hands into whenever she missed being in the garden. Her…
I used to be such a wine-o. I’m talking the polish-off-a-bottle-of-shiraz-on-a-Tuesday-night kind of wine-o! But these days, my guts just can’t handle my beloved deep, dark reds. In fact, alcohol of any kind…
Yoga is unique in the way that the equipment is either highly personalized or completely non-existent. A mat is optional — but for those looking to find one to help improve their…
began practicing yoga as a freshman in college, almost ten years ago now. Like all relationships, my relationship with yoga has not always been a walk in the park. It has been…
re you okay? No, really, are you? If you’re one of the millions who have been marching, organizing, tirelessly contacting your lawmakers and insisting on having your voice heard, working hard with…
I’m sitting on my couch as I write this, and the usual sense of dread is falling over me. This happens every Sunday evening as I get ready to start my work…
On Memorial day weekend, I left home with a suitcase full of art supplies, yoga pants, and a journal. I was headed to Riga, Latvia to volunteer at an orphanage with 109 World,…
When I was a kid, I would stay up all night in the summer. I stayed awake to meet the sun as it was rising. After I had said my hellos, I…
You know that feeling you get when you’re in a yoga class that’s going at a faster pace than you’re comfortable with and you struggle to keep up? You frantically try to…
We are now deep into the holiday season, and the hot topic appears to be the immense dread we are all experiencing at the thought of discussing politics with our Trump- (or…