Dreams and intentions are like seedlings. Sometimes we have to lovingly set them aside as we cultivate the right conditions for them to grow. The process can be slow and challenging–we may have to…
Another festival season is coming to a close, and looking back at the moments captured from the year, I feel so blessed and lucky to be part of this inspiring community. Here…
Exactly two years ago yesterday my knee swelled out of nowhere, and I could barely walk. I ignored it, and tried to push through the pain, but after two weeks of no…
These days, I’ve been living in a bit of a yoga bubble. As I’m still in recovery from my knee and hip issues, managing my health and caring for my body has…
If you’ve been following my scattered posts this year, you know that I’ve been dealing with knee problems that have led to pain and imbalance and left me unable to practice yoga…
Over the past 11 months, I’ve been dealing with Patellofemoral Syndrome and ongoing pain and swelling in my right knee. I plan on writing much more about my journey to recovery and…
When I injured my right knee during an overly-intense vinyasa class last September, it was a huge wake-up call. My ambitions, ideas, and the habits surrounding my practice were suddenly brought to…
Can you believe it’s October? The year has been flying by, and somehow this month has escaped from me. Cool, crisp air and the damp smell of autumn has blanketed the northeast,…
Three weeks ago I sprained my right knee. It happened when I was practicing a class that was much too fast and advanced for me; It happened when I was doing yoga.…
With the proliferation of fabulous online yoga services, yogis anywhere and everywhere can enjoy incredible teachers and classes from the comfort of their own home. While I certainly adore my home practice,…