My first teacher, Missy Gifford of Lemon Tree Yoga in Glens Falls, NY, used to tell us, “Yoga isn’t about getting a yoga butt…but… that will happen in time.” Unless you’re taking…
We’re in the thick of a gloriously hot summer, and if you haven’t had the chance to roll out your mat underneath the big blue sky and practice with the breeze at…
Close your eyes. Settle into your seat. Imagine the intense glow of the sun warming your eyelids. Hear the hot rush of air bursting through a car window. Imagine you are far,…
This past weekend, for the first time in months, I had an entire day off, all to myself. I had no plans. The hubby was away. And I could do whatever I…
OK, I admit it — I’m a summer baby, born at the crux of the season (July 31st). And I love the heat. But the last few weeks have been brutal with…
We all have those mornings… you know, the ones where your eyelids feel glued shut, your body is heavy and sluggish, and the very thought of peeling back the covers tempts you…
A lot has been going on lately. I think everyone’s feeling it, too — it seems not just me, but everyone I know, is perpetually Busy with a capital “B.” Our to-do…
Earlier this week I read an article on MindBodyGreen called We Are All Perfectly Imperfect. The message, while it’s one I’ve heard before, really hit home. Having just moved last weekend, much…
Welcome to the first installment of Meet the Teacher! With this segment of On the Road, my aim is to introduce you to the many diverse, incredibly talented yoga teachers out there…
The Brooklyn-based musician’s second album gives wings to your practice. Every so often, when we’re not really trying too hard and we loosen our grip on expectation, we find ourselves wholly absorbed…