Please remember that while Yogatropic always has the best of intentions, because of the nature of the web, we cannot guarantee that everything on this site is 100% accurate or up-to-date. Use your best judgement, explore other sources of information and research, and always consult your physician before beginning any new exercise program or making changes to your diet and/or lifestyle. The information presented within this site is written from personal experience, and therefore may not meet the individual needs of every reader.

Take care of yourself and always listen to your own body.

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