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Heartspeak
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Inspiration
Transformation
Philosophy
Five Lessons from Yoga Philosophy Every Yogi Should Know
Backbends: Opening to the Unknown
Faith is the New Black
Trauma-Informed Yoga: A Journey Toward Female Empowerment
An Ode to Optimism: The Adventure of Opening Our Hearts
Avoiding the Transition
What are we waiting for?
Prana, Cardio, and Healing: How injury transformed me and my practice
Into the Great Wide Open
7 ways to grow your yoga practice through pain and injury
Prana, Cardio, and Healing: How injury transformed me and my practice
Physical Transformation with Yoga
Five Lessons from Yoga Philosophy Every Yogi Should Know
An Ode to Optimism: The Adventure of Opening Our Hearts
Women and Yoga: Purusha, Prakrti, and Reviving Ophelia
Samskaras, Cultural Treatment of Women, and Gloria Steinem
Community
All Posts
Seva Highlight
The Social Justice Warrior’s Guide to the Universe: 8 Non-Cheesy Self-Care Tips for Activists
Seva Highlight: Chant4Change
Book Review: Will Travel for Vegan Food, by Kristin M. Lajeunesse
Seva Highlight: Chuck George and Yoga at Shambhala Meditation Center
Opening the Heart Through Service: A Yogi’s Life-Changing Visit to Latvia
Seva Highlight: Chant4Change
Seva Highlight: Chuck George and Yoga at Shambhala Meditation Center
Seva Highlight: Lion’s Gate Sanctuary
Be Well
All Posts
Recipes
Positivity
Indoor Exercises Anyone Can Do
Come On In, the Dirt is Fine: A Newb’s Guide to Jumping Into Gardening
Recipe: Kava Root Cocktail with Ginger Ice Cubes
The Social Justice Warrior’s Guide to the Universe: 8 Non-Cheesy Self-Care Tips for Activists
Holiday Recipe: Vegan Panettone (A Non-Traditional Tradition)
Pink Grandma’s Banana Bread
Super Crispy Crunchy Vegan Fried “Chicken”
No Time for Yoga: How to Fit Your Practice Into a Busy Life
The Cult of Self-Improvement and the Power of Discontent
On the Road
All Posts
Festivals
Profiles
Empath’s Guide to Yoga Festivals
Namaste in Nepal: Deepening Your Passion Abroad
Wanderlust Isn’t Just for the Wealthy: 5 Tips to Making Travel a Reality
Opening the Heart Through Service: A Yogi’s Life-Changing Visit to Latvia
2014 Summer Yoga Festivals: Season Highlights
A Day on the Mountain: AHIMSA Yoga + Music Festival
Wanderlust Vermont: Road Diary
The Must List: 6 New York City Yoga Studios
Meet the Teacher: Monique Dauphin
Kula Flow: Schuyler Grant at Kripalu
Mats Optional
All Posts
Sequences
Tutorials
Snow-ga! A Mindful Winter Yoga Sequence for Snowy Days
No-Step Vinyasa Sequence for Knee Pain and Injuries
Summer Yoga: 5 ways to take your practice outside
Yoga Yourself Out of Bed
Snow-ga! A Mindful Winter Yoga Sequence for Snowy Days
No-Step Vinyasa Sequence for Knee Pain and Injuries
Yoga Yourself Out of Bed
10-Minute Post-Work Yoga Quickie
Remove Gravity, Refine Your Chaturanga
Goodies
All Posts
Music
Reviews
Tools & Tips
The Ultimate Holiday Gift Guide for Yogis: Shopping with Intention ~ Gifts with Sankalpa
6 Yoga Web Series You Have to See
Finding a yoga mat that fits
9 Reasons Yogis Would Survive a Zombie Apocalypse
Music to Swell the Heart: Sigur Rós
Soothe and Soar: Garth Stevenson
Book Review: Will Travel for Vegan Food, by Kristin M. Lajeunesse
5 Films Every Yogi Should See
Music to Swell the Heart: Sigur Rós
Soothe and Soar: Garth Stevenson
9 Reasons Yogis Would Survive a Zombie Apocalypse
Six Yoga Teachings That Help at the Office
Summer Yoga: 5 ways to take your practice outside
5 Cooling Tips (plus a recipe!) for Sweaty Summer Yoga
Tribe
Monique Dauphin
Kate Glenn
Jennifer Hunold
Suzanne June Martin
Jennilee Toner
Raeanne Wright
About
Subscribe
Submissions
Contact
Heartspeak
All Posts
Inspiration
Transformation
Philosophy
Five Lessons from Yoga Philosophy Every Yogi Should Know
Backbends: Opening to the Unknown
Faith is the New Black
Trauma-Informed Yoga: A Journey Toward Female Empowerment
An Ode to Optimism: The Adventure of Opening Our Hearts
Avoiding the Transition
What are we waiting for?
Prana, Cardio, and Healing: How injury transformed me and my practice
Into the Great Wide Open
7 ways to grow your yoga practice through pain and injury
Prana, Cardio, and Healing: How injury transformed me and my practice
Physical Transformation with Yoga
Five Lessons from Yoga Philosophy Every Yogi Should Know
An Ode to Optimism: The Adventure of Opening Our Hearts
Women and Yoga: Purusha, Prakrti, and Reviving Ophelia
Samskaras, Cultural Treatment of Women, and Gloria Steinem
Community
All Posts
Seva Highlight
The Social Justice Warrior’s Guide to the Universe: 8 Non-Cheesy Self-Care Tips for Activists
Seva Highlight: Chant4Change
Book Review: Will Travel for Vegan Food, by Kristin M. Lajeunesse
Seva Highlight: Chuck George and Yoga at Shambhala Meditation Center
Opening the Heart Through Service: A Yogi’s Life-Changing Visit to Latvia
Seva Highlight: Chant4Change
Seva Highlight: Chuck George and Yoga at Shambhala Meditation Center
Seva Highlight: Lion’s Gate Sanctuary
Be Well
All Posts
Recipes
Positivity
Indoor Exercises Anyone Can Do
Come On In, the Dirt is Fine: A Newb’s Guide to Jumping Into Gardening
Recipe: Kava Root Cocktail with Ginger Ice Cubes
The Social Justice Warrior’s Guide to the Universe: 8 Non-Cheesy Self-Care Tips for Activists
Holiday Recipe: Vegan Panettone (A Non-Traditional Tradition)
Pink Grandma’s Banana Bread
Super Crispy Crunchy Vegan Fried “Chicken”
No Time for Yoga: How to Fit Your Practice Into a Busy Life
The Cult of Self-Improvement and the Power of Discontent
On the Road
All Posts
Festivals
Profiles
Empath’s Guide to Yoga Festivals
Namaste in Nepal: Deepening Your Passion Abroad
Wanderlust Isn’t Just for the Wealthy: 5 Tips to Making Travel a Reality
Opening the Heart Through Service: A Yogi’s Life-Changing Visit to Latvia
2014 Summer Yoga Festivals: Season Highlights
A Day on the Mountain: AHIMSA Yoga + Music Festival
Wanderlust Vermont: Road Diary
The Must List: 6 New York City Yoga Studios
Meet the Teacher: Monique Dauphin
Kula Flow: Schuyler Grant at Kripalu
Mats Optional
All Posts
Sequences
Tutorials
Snow-ga! A Mindful Winter Yoga Sequence for Snowy Days
No-Step Vinyasa Sequence for Knee Pain and Injuries
Summer Yoga: 5 ways to take your practice outside
Yoga Yourself Out of Bed
Snow-ga! A Mindful Winter Yoga Sequence for Snowy Days
No-Step Vinyasa Sequence for Knee Pain and Injuries
Yoga Yourself Out of Bed
10-Minute Post-Work Yoga Quickie
Remove Gravity, Refine Your Chaturanga
Goodies
All Posts
Music
Reviews
Tools & Tips
The Ultimate Holiday Gift Guide for Yogis: Shopping with Intention ~ Gifts with Sankalpa
6 Yoga Web Series You Have to See
Finding a yoga mat that fits
9 Reasons Yogis Would Survive a Zombie Apocalypse
Music to Swell the Heart: Sigur Rós
Soothe and Soar: Garth Stevenson
Book Review: Will Travel for Vegan Food, by Kristin M. Lajeunesse
5 Films Every Yogi Should See
Music to Swell the Heart: Sigur Rós
Soothe and Soar: Garth Stevenson
9 Reasons Yogis Would Survive a Zombie Apocalypse
Six Yoga Teachings That Help at the Office
Summer Yoga: 5 ways to take your practice outside
5 Cooling Tips (plus a recipe!) for Sweaty Summer Yoga
Tribe
Monique Dauphin
Kate Glenn
Jennifer Hunold
Suzanne June Martin
Jennilee Toner
Raeanne Wright
About
Subscribe
Submissions
Contact
snowga-yoga-sequence-09-vira1
Heartspeak
Community
Be Well
On the Road
Mats Optional
Goodies
Tribe
About
Subscribe
Submissions
Contact
